The fitness effects of an extended break from training – Part 1

Fitness December - Iron Mike Musing

As the seasons ebb and flow so does life, workload, family, commitments and fitness. Time for training can only be prioritised after life’s necessitates have been taken care of.

In an ideal world having more time to train and build fitness would be great, however there is a point at which one needs to stop and take a break. In December 2017 everything lined up and life pushed my training aside for a much needed break.

Supporting your local cycling community

Cycling is an inclusive activity and an active community makes it a fun community to be apart of. For the community to grow and prosper we need to support it and its local events.

In Singapore there is a fantastic opportunity to shape the future of cycling. The SCF has a renewed energy and the community is starting to buzz, however there is still a gap when compared to other nations in terms of consistent racing; weekly and monthly events.